Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 36.9 mg |
| Sodium | 1,528.3 mg |
| Potassium | 339.0 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 13.3 g |
| Vitamin A | 86.6 % | Vitamin B-12 | 25.8 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 8.8 % |
| Copper | 7.6 % |
| Folate | 18.3 % |
| Iron | 11.0 % |
| Magnesium | 13.5 % |
| Manganese | 30.8 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.6 % |
| Riboflavin | 13.6 % |
| Selenium | 20.0 % |
| Thiamin | 7.3 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach and lamb curry
View the full spinach and lamb curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach and lamb curry
79 calories of Lamb, Cubed, (0.13 lb)
45 calories of Olive Oil, (0.38 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
1 calories of Turmeric, ground, (0.06 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Salt, (0.63 tsp)
Calories per serving of spinach and lamb curry
79 calories of Lamb, Cubed, (0.13 lb)
45 calories of Olive Oil, (0.38 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
1 calories of Turmeric, ground, (0.06 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Salt, (0.63 tsp)
Calories in Similar Recipes
- These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon...
- (Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)
- A hearty dish of lentils, curry flavors and lamb with spinach
- A luscious but inexpensive meal
- This recipe's at its best when marinated overnight in the fridge, but if you're in a hurry you can cut...
- My mom made this with pork - i use whatever is on sale - lamb, pork, goat.
-
- Dice and throw everything into the Slow Cooker
- this is a famous Iranian stew made by fried vegatables and lamb
- Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.
- An Indian favorite: savory lamb cooked in a creamy, curry spinach sauce
- Easy Lamb stew, made in crockpot. Comfort food!
Nutrition & Calorie Comments