Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.4 mg |
| Potassium | 476.8 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 1.0 g |
| Protein | 9.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.8 % |
| Copper | 14.2 % |
| Folate | 32.5 % |
| Iron | 14.0 % |
| Magnesium | 21.3 % |
| Manganese | 22.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.8 % |
| Riboflavin | 3.3 % |
| Selenium | 2.0 % |
| Thiamin | 18.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans and Rice (or Stuffed Burrito)
View the full Black Beans and Rice (or Stuffed Burrito) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans and Rice (or Stuffed Burrito)
114 calories of Beans, black, (0.50 cup)
84 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.28 cup)
8 calories of GV tomatoes, diced, (0.33 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.67 clove)
1 calories of Cumin seed, (0.06 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of No Salt potassium chloride salt substitute, (0.03 tsp)
Calories per serving of Black Beans and Rice (or Stuffed Burrito)
114 calories of Beans, black, (0.50 cup)
84 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.28 cup)
8 calories of GV tomatoes, diced, (0.33 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.67 clove)
1 calories of Cumin seed, (0.06 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of No Salt potassium chloride salt substitute, (0.03 tsp)
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