Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.9 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 65.6 mg |
| Sodium | 262.8 mg |
| Potassium | 775.6 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.4 g |
| Protein | 30.5 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.2 % |
| Copper | 13.3 % |
| Folate | 31.3 % |
| Iron | 11.8 % |
| Magnesium | 18.7 % |
| Manganese | 21.3 % |
| Niacin | 47.3 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 26.3 % |
| Riboflavin | 12.4 % |
| Selenium | 20.4 % |
| Thiamin | 16.6 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Sargento Reduced Fat Cheese, (0.25 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Beans, black, (0.25 cup)
15 calories of Sour Cream, reduced fat, (0.75 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Taco Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Sargento Reduced Fat Cheese, (0.25 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Beans, black, (0.25 cup)
15 calories of Sour Cream, reduced fat, (0.75 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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