Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 221.1
Total Fat 12.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.6 g
Cholesterol 168.3 mg
Sodium 686.6 mg
Potassium 393.6 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.3 g
Sugars 3.2 g
Protein 13.8 g
Vitamin A 25.5 %
Vitamin B-12 10.3 %
Vitamin B-6 11.7 %
Vitamin C 6.9 %
Vitamin D 4.3 %
Vitamin E 2.8 %
Calcium 11.1 %
Copper 5.8 %
Folate 8.0 %
Iron 7.6 %
Magnesium 7.4 %
Manganese 8.7 %
Niacin 10.9 %
Pantothenic Acid 6.7 %
Phosphorus 17.9 %
Riboflavin 17.2 %
Selenium 22.8 %
Thiamin 23.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Zucchini Quiche

View the full Ham Zucchini Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Zucchini Quiche

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

60 calories of Crescent Roll-Pillsbury Reduced Fat (1 roll), (0.67 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

33 calories of Kirkland Mexican Blend Cheese, (8.33 gram(s))

14 calories of Zucchini, (0.50 cup, sliced)

3 calories of Dehydrated Chopped Onion, (0.17 tbsp)

0 calories of 2 tsp Italian Seasoning, (0.17 serving)

0 calories of Aldi Minced Garlic, (0.17 tsp)


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