Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.0 mg |
| Sodium | 164.9 mg |
| Potassium | 212.1 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 7.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 10.4 % |
| Vitamin E | 1.7 % |
| Calcium | 13.2 % |
| Copper | 1.3 % |
| Folate | 1.7 % |
| Iron | 2.3 % |
| Magnesium | 3.8 % |
| Manganese | 1.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.0 % |
| Riboflavin | 9.8 % |
| Selenium | 10.4 % |
| Thiamin | 3.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Ground Turkey Gravy
View the full Whole Wheat Ground Turkey Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Ground Turkey Gravy
35 calories of Milk, nonfat, (0.42 cup)
33 calories of Ground Turkey, (0.17 patty (4 oz, raw) (yield after cooking))
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Canola Oil, (0.08 tbsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Wheat Ground Turkey Gravy
35 calories of Milk, nonfat, (0.42 cup)
33 calories of Ground Turkey, (0.17 patty (4 oz, raw) (yield after cooking))
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Canola Oil, (0.08 tbsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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