Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 836.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 531.9 mg |
| Potassium | 4,215.1 mg |
| Total Carbohydrate | 179.8 g |
| Dietary Fiber | 30.1 g |
| Sugars | 5.8 g |
| Protein | 29.5 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 115.5 % |
| Vitamin C | 295.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 25.2 % |
| Copper | 49.9 % |
| Folate | 45.6 % |
| Iron | 51.8 % |
| Magnesium | 56.5 % |
| Manganese | 92.0 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 27.4 % |
| Phosphorus | 55.8 % |
| Riboflavin | 19.2 % |
| Selenium | 5.5 % |
| Thiamin | 42.3 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Fennel Soup
View the full Potato Fennel Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Fennel Soup
509 calories of Potato, raw, (2 large (3" to 4-1/4" dia.))
73 calories of Fennel, (1 bulb)
60 calories of Red Onion, Fresh, (1 cup)
45 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (3 serving)
40 calories of Olive Oil, (1 1tsp)
30 calories of Almond Milk SILK Pure Unsweetened, (1 cup)
14 calories of Fennel seed, (2 tsp)
2 calories of Lemon juice, (0.75 tbsp)
Calories per serving of Potato Fennel Soup
509 calories of Potato, raw, (2 large (3" to 4-1/4" dia.))
73 calories of Fennel, (1 bulb)
60 calories of Red Onion, Fresh, (1 cup)
45 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (3 serving)
40 calories of Olive Oil, (1 1tsp)
30 calories of Almond Milk SILK Pure Unsweetened, (1 cup)
14 calories of Fennel seed, (2 tsp)
2 calories of Lemon juice, (0.75 tbsp)
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