Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 103.5 mg |
| Sodium | 1,120.6 mg |
| Potassium | 1,233.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.0 g |
| Protein | 33.4 g |
| Vitamin A | 49.8 % | Vitamin B-12 | 69.0 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 6.7 % |
| Calcium | 9.2 % |
| Copper | 23.9 % |
| Folate | 19.7 % |
| Iron | 28.9 % |
| Magnesium | 25.1 % |
| Manganese | 25.6 % |
| Niacin | 54.9 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 39.5 % |
| Riboflavin | 30.2 % |
| Selenium | 50.9 % |
| Thiamin | 22.6 % |
| Zinc | 45.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Armenian Spearmint Squash Stew
View the full Armenian Spearmint Squash Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Armenian Spearmint Squash Stew
201 calories of Lamb, Cubed, (0.33 lb)
30 calories of Zucchini, (189 grams)
20 calories of Canned Tomatoes, (0.50 cup)
17 calories of Butter, salted, (0.17 tbsp)
6 calories of Tomato Paste, (0.03 cup)
6 calories of pepper, Green Pepper (1 Pepper Large), (0.17 serving)
2 calories of Lemon juice, (0.04 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Spice, Crushed Mint (dried), (0.33 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Armenian Spearmint Squash Stew
201 calories of Lamb, Cubed, (0.33 lb)
30 calories of Zucchini, (189 grams)
20 calories of Canned Tomatoes, (0.50 cup)
17 calories of Butter, salted, (0.17 tbsp)
6 calories of Tomato Paste, (0.03 cup)
6 calories of pepper, Green Pepper (1 Pepper Large), (0.17 serving)
2 calories of Lemon juice, (0.04 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Spice, Crushed Mint (dried), (0.33 tbsp)
0 calories of Salt, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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