Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 4.9 mg |
| Sodium | 75.2 mg |
| Potassium | 506.6 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 12.3 g |
| Protein | 6.7 g |
| Vitamin A | 96.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 5.1 % |
| Vitamin D | 12.7 % |
| Vitamin E | 2.7 % |
| Calcium | 17.5 % |
| Copper | 17.3 % |
| Folate | 9.3 % |
| Iron | 17.6 % |
| Magnesium | 22.2 % |
| Manganese | 120.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 30.7 % |
| Riboflavin | 15.1 % |
| Selenium | 5.5 % |
| Thiamin | 20.1 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake Oatmeal
View the full Carrot Cake Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake Oatmeal
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
41 calories of Milk, 1%, (0.40 cup)
21 calories of Maple Syrup, (0.40 tbsp)
18 calories of Walnuts, (0.10 oz)
16 calories of Carrots, raw, (0.30 cup, chopped)
14 calories of Coconut, raw, (0.05 cup, shredded)
8 calories of Coconut Milk (Silk), (0.10 cup)
7 calories of Vanilla Extract, (0.20 tbsp)
4 calories of Cinnamon, ground, (0.20 tbsp)
Calories per serving of Carrot Cake Oatmeal
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
41 calories of Milk, 1%, (0.40 cup)
21 calories of Maple Syrup, (0.40 tbsp)
18 calories of Walnuts, (0.10 oz)
16 calories of Carrots, raw, (0.30 cup, chopped)
14 calories of Coconut, raw, (0.05 cup, shredded)
8 calories of Coconut Milk (Silk), (0.10 cup)
7 calories of Vanilla Extract, (0.20 tbsp)
4 calories of Cinnamon, ground, (0.20 tbsp)
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