Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 62.0
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 1.4 mg
Sodium 352.7 mg
Potassium 134.4 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.9 g
Sugars 0.6 g
Protein 4.3 g
Vitamin A 22.9 %
Vitamin B-12 2.1 %
Vitamin B-6 10.4 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.9 %
Copper 3.8 %
Folate 7.4 %
Iron 3.3 %
Magnesium 3.5 %
Manganese 11.6 %
Niacin 1.3 %
Pantothenic Acid 2.0 %
Phosphorus 6.3 %
Riboflavin 3.3 %
Selenium 3.9 %
Thiamin 1.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Salad

View the full Protein Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Salad

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))

4 calories of Carrots, raw, (0.08 cup, grated)

1 calories of Cucumber (with peel), (0.08 cup slices)

1 calories of Yellow Peppers (bell peppers), (0.02 pepper, large (3-3/4" long, 3" dia))

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)

1 calories of Onions, raw, (0.15 tbsp chopped)

0 calories of Garlic, (0.08 tsp)

0 calories of Parsley, (0.15 tbsp)

0 calories of Salt, (0.08 tsp)


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