Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.6
Total Fat 6.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.6 g
Cholesterol 92.5 mg
Sodium 444.0 mg
Potassium 636.9 mg
Total Carbohydrate 54.3 g
Dietary Fiber 8.4 g
Sugars 4.2 g
Protein 13.0 g
Vitamin A 11.8 %
Vitamin B-12 7.2 %
Vitamin B-6 19.1 %
Vitamin C 8.1 %
Vitamin D 5.0 %
Vitamin E 2.0 %
Calcium 14.7 %
Copper 13.3 %
Folate 28.2 %
Iron 23.2 %
Magnesium 14.4 %
Manganese 41.9 %
Niacin 24.6 %
Pantothenic Acid 8.0 %
Phosphorus 19.9 %
Riboflavin 22.5 %
Selenium 21.6 %
Thiamin 43.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked breaded eggplant

View the full baked breaded eggplant Recipe & Instructions
Submitted by: Y_GHAZALY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked breaded eggplant

213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)

52 calories of Eggplant, fresh, (200 grams)

36 calories of Egg, fresh, whole, raw, (0.50 large)

7 calories of Garlic powder, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Chili powder, (0.25 tsp)


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