Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 92.5 mg |
| Sodium | 444.0 mg |
| Potassium | 636.9 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.2 g |
| Protein | 13.0 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 8.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.0 % |
| Calcium | 14.7 % |
| Copper | 13.3 % |
| Folate | 28.2 % |
| Iron | 23.2 % |
| Magnesium | 14.4 % |
| Manganese | 41.9 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 19.9 % |
| Riboflavin | 22.5 % |
| Selenium | 21.6 % |
| Thiamin | 43.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked breaded eggplant
View the full baked breaded eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked breaded eggplant
213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)
52 calories of Eggplant, fresh, (200 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
7 calories of Garlic powder, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Chili powder, (0.25 tsp)
Calories per serving of baked breaded eggplant
213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)
52 calories of Eggplant, fresh, (200 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
7 calories of Garlic powder, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Chili powder, (0.25 tsp)
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