Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 458.9 mg |
| Sodium | 372.9 mg |
| Potassium | 202.3 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 22.5 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 30.3 % |
| Vitamin D | 24.0 % |
| Vitamin E | 0.5 % |
| Calcium | 26.9 % |
| Copper | 1.8 % |
| Folate | 16.1 % |
| Iron | 14.8 % |
| Magnesium | 2.5 % |
| Manganese | 2.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 38.3 % |
| Riboflavin | 30.6 % |
| Selenium | 5.6 % |
| Thiamin | 1.1 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Basil Omelet
View the full Tomato Basil Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Basil Omelet
167 calories of Egg, fresh, whole, raw, (2 extra large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
13 calories of Tomato (raw/orange), (0.50 cup)
3 calories of Cilantro, dried, (0.50 tbsp)
1 calories of Basil, (1 tbsp)
Calories per serving of Tomato Basil Omelet
167 calories of Egg, fresh, whole, raw, (2 extra large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
13 calories of Tomato (raw/orange), (0.50 cup)
3 calories of Cilantro, dried, (0.50 tbsp)
1 calories of Basil, (1 tbsp)
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