Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.4 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 116.0 mg |
| Sodium | 1,294.4 mg |
| Potassium | 838.3 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 57.9 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 59.7 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.6 % |
| Copper | 8.2 % |
| Folate | 16.3 % |
| Iron | 12.5 % |
| Magnesium | 18.2 % |
| Manganese | 16.8 % |
| Niacin | 115.4 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 43.5 % |
| Riboflavin | 15.2 % |
| Selenium | 51.3 % |
| Thiamin | 14.8 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Feta Salad
View the full Chicken & Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Feta Salad
242 calories of Chicken Breast (cooked), no skin, roasted, (200 grams)
149 calories of Mainland Special Reserve Traditional Feta, (50 gram(s))
58 calories of Delmaine Kalamata Olives, (25 gram(s))
45 calories of Olive Oil, (0.38 tbsp)
13 calories of Red Ripe Tomatoes, (62.50 grams)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Chicken & Feta Salad
242 calories of Chicken Breast (cooked), no skin, roasted, (200 grams)
149 calories of Mainland Special Reserve Traditional Feta, (50 gram(s))
58 calories of Delmaine Kalamata Olives, (25 gram(s))
45 calories of Olive Oil, (0.38 tbsp)
13 calories of Red Ripe Tomatoes, (62.50 grams)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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