Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 602.6 mg |
| Potassium | 475.4 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.6 g |
| Protein | 13.0 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.4 % |
| Copper | 14.5 % |
| Folate | 50.3 % |
| Iron | 22.2 % |
| Magnesium | 12.5 % |
| Manganese | 34.0 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 18.4 % |
| Riboflavin | 7.4 % |
| Selenium | 35.0 % |
| Thiamin | 14.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sunday Night Lentils
View the full Spicy Sunday Night Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sunday Night Lentils
101 calories of Lentils, (0.44 cup)
88 calories of Couscous, (0.50 cup, cooked)
12 calories of Mushrooms-Green Giant sliced mushrooms, (56.50 gram(s))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Aldi's Fit & Active Chicken Broth - 1 cup (240mL)/serving 4 servings per box, (0.63 cup)
2 calories of Crushed Red Pepper - spice, (0.50 tsp)
0 calories of *McCormick ground cumin, (0.75 tbsp)
0 calories of Cholula, (0.25 tsp)
0 calories of Cilantro, raw, (3.50 tbsp)
Calories per serving of Spicy Sunday Night Lentils
101 calories of Lentils, (0.44 cup)
88 calories of Couscous, (0.50 cup, cooked)
12 calories of Mushrooms-Green Giant sliced mushrooms, (56.50 gram(s))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Aldi's Fit & Active Chicken Broth - 1 cup (240mL)/serving 4 servings per box, (0.63 cup)
2 calories of Crushed Red Pepper - spice, (0.50 tsp)
0 calories of *McCormick ground cumin, (0.75 tbsp)
0 calories of Cholula, (0.25 tsp)
0 calories of Cilantro, raw, (3.50 tbsp)
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