Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,039.3 mg |
| Potassium | 859.5 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.1 g |
| Protein | 2.7 g |
| Vitamin A | 205.5 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.2 % |
| Copper | 17.0 % |
| Folate | 8.9 % |
| Iron | 8.6 % |
| Magnesium | 6.3 % |
| Manganese | 35.3 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 20.5 % |
| Riboflavin | 10.6 % |
| Selenium | 8.7 % |
| Thiamin | 6.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Carrot Gingered Soup
View the full Creamy Carrot Gingered Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Carrot Gingered Soup
35 calories of Carrots, raw, (0.67 cup, chopped)
18 calories of Potato, raw, (0.17 cup diced)
14 calories of Imperial Stick Margarine, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
2 calories of Ginger Root, (1.50 tsp)
Calories per serving of Creamy Carrot Gingered Soup
35 calories of Carrots, raw, (0.67 cup, chopped)
18 calories of Potato, raw, (0.17 cup diced)
14 calories of Imperial Stick Margarine, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
2 calories of Ginger Root, (1.50 tsp)
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