Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.7 mg |
| Sodium | 72.1 mg |
| Potassium | 234.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 17.9 g |
| Protein | 3.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 6.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 17.2 % |
| Calcium | 9.8 % |
| Copper | 2.0 % |
| Folate | 1.8 % |
| Iron | 2.7 % |
| Magnesium | 4.7 % |
| Manganese | 3.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cantelope & Triple Berry Smoothies
View the full Cantelope & Triple Berry Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cantelope & Triple Berry Smoothies
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
27 calories of Almond Breeze Almond Milk, Vanilla, (2.67 oz)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
23 calories of Yoplait Triple Berry Smoothie, (0.33 serving)
17 calories of Cantelope, (0.33 cup)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
Calories per serving of Cantelope & Triple Berry Smoothies
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
27 calories of Almond Breeze Almond Milk, Vanilla, (2.67 oz)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
23 calories of Yoplait Triple Berry Smoothie, (0.33 serving)
17 calories of Cantelope, (0.33 cup)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.