Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 344.7
Total Fat 11.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 54.6 mg
Sodium 856.8 mg
Potassium 61.8 mg
Total Carbohydrate 33.4 g
Dietary Fiber 4.6 g
Sugars 8.3 g
Protein 29.8 g
Vitamin A 53.7 %
Vitamin B-12 1.0 %
Vitamin B-6 3.5 %
Vitamin C 67.1 %
Vitamin D 0.8 %
Vitamin E 1.0 %
Calcium 57.5 %
Copper 1.1 %
Folate 13.6 %
Iron 14.2 %
Magnesium 1.0 %
Manganese 2.0 %
Niacin 8.2 %
Pantothenic Acid 1.1 %
Phosphorus 1.8 %
Riboflavin 7.6 %
Selenium 2.9 %
Thiamin 14.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Spinach Lasagna Roll Ups

View the full Turkey and Spinach Lasagna Roll Ups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Spinach Lasagna Roll Ups

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

71 calories of Kraft 2% Milk Italian 3 Cheese Blend Shredded Cheese, (28.38 gram(s))

68 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (0.75 oz)

61 calories of Cub Foods Extra Chunky Garden Combination Pasta Sauce, (0.38 cup)

34 calories of Crystal Farms Fat Free Ricotta Cheese, (53.13 gram(s))

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Green Giant Spinach, No Sauce, (31.88 gram(s))

3 calories of Onions, raw, (0.13 small)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)


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