Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 82.8
Total Fat 2.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 35.8 mg
Sodium 222.1 mg
Potassium 169.6 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 5.3 g
Vitamin A 1.5 %
Vitamin B-12 2.8 %
Vitamin B-6 4.8 %
Vitamin C 2.5 %
Vitamin D 9.6 %
Vitamin E 0.6 %
Calcium 5.9 %
Copper 7.9 %
Folate 4.8 %
Iron 5.5 %
Magnesium 2.3 %
Manganese 6.2 %
Niacin 10.6 %
Pantothenic Acid 6.9 %
Phosphorus 9.2 %
Riboflavin 14.5 %
Selenium 9.2 %
Thiamin 7.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Burger

View the full Mushroom Burger Recipe & Instructions
Submitted by: KASSIANDORA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Burger

30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)

14 calories of Cereal, Quick Oatmeal, Rollin' Oats (dry), (0.05 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Egg, fresh, whole, raw, (0.18 large)

9 calories of Mushrooms, fresh, (41.18 grams)

2 calories of Garlic, (0.55 cloves)

1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.05 serving)

1 calories of Soy Sauce, (0.09 tbsp)

0 calories of Pepper, black, (0.02 tsp)


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