Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.7
Total Fat 10.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 2.4 g
Cholesterol 50.8 mg
Sodium 418.1 mg
Potassium 651.9 mg
Total Carbohydrate 13.3 g
Dietary Fiber 4.0 g
Sugars 3.5 g
Protein 32.5 g
Vitamin A 54.1 %
Vitamin B-12 5.5 %
Vitamin B-6 36.1 %
Vitamin C 81.5 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 46.5 %
Copper 18.7 %
Folate 17.3 %
Iron 18.2 %
Magnesium 21.1 %
Manganese 51.1 %
Niacin 55.2 %
Pantothenic Acid 11.5 %
Phosphorus 35.1 %
Riboflavin 13.9 %
Selenium 39.6 %
Thiamin 16.5 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in McTurandot's Red Curry Chicken and Veg

View the full McTurandot's Red Curry Chicken and Veg Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of McTurandot's Red Curry Chicken and Veg

106 calories of Chicken Breast (cooked), no skin, roasted, (87.50 grams)

44 calories of Tofu, firm, (62.50 grams)

20 calories of Sesame Oil, (0.50 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Thai Chili Sauce, (0.50 tbsp)

7 calories of Peas, frozen, (0.06 cup)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Ginger Root, (0.06 cup slices (1" dia))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Asparagus, fresh, (0.75 spear, medium (5-1/4" to 7" long))

3 calories of Coconut Milk (Silk), (0.50 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)


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