Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.3
Total Fat 5.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 65.7 mg
Sodium 1,059.1 mg
Potassium 544.8 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.1 g
Sugars 1.9 g
Protein 32.0 g
Vitamin A 70.2 %
Vitamin B-12 7.3 %
Vitamin B-6 35.2 %
Vitamin C 26.2 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 4.4 %
Copper 7.4 %
Folate 4.9 %
Iron 13.7 %
Magnesium 11.0 %
Manganese 6.6 %
Niacin 68.9 %
Pantothenic Acid 12.8 %
Phosphorus 26.0 %
Riboflavin 12.4 %
Selenium 31.5 %
Thiamin 7.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Noodle Bowl (recipe from Pampered Chef)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Noodle Bowl (recipe from Pampered Chef)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

95 calories of Ramen Noodles, Oriental flavor, (0.50 serving)

8 calories of Soup, chicken broth, canned, less/reduced sodium, (0.45 cup)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.