Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 481.0
Total Fat 41.6 g
Saturated Fat 5.4 g
Polyunsaturated Fat 11.8 g
Monounsaturated Fat 22.3 g
Cholesterol 0.0 mg
Sodium 21.4 mg
Potassium 560.2 mg
Total Carbohydrate 24.6 g
Dietary Fiber 6.4 g
Sugars 3.8 g
Protein 10.2 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 28.1 %
Calcium 6.1 %
Copper 66.5 %
Folate 16.4 %
Iron 18.9 %
Magnesium 36.7 %
Manganese 94.3 %
Niacin 7.6 %
Pantothenic Acid 14.3 %
Phosphorus 36.6 %
Riboflavin 9.1 %
Selenium 17.0 %
Thiamin 20.6 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Vegan Chicken Salad

View the full Raw Vegan Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Vegan Chicken Salad

206 calories of Pecans, (0.25 cup, chopped)

197 calories of Cashew Nuts, dry roasted, (0.25 cup, halves and whole)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

7 calories of Onions, raw, (0.25 small)

6 calories of Cucumber (peeled), (0.25 medium)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

0 calories of Lemon Juice, (1.25 mL)

0 calories of Dill weed, fresh, (1.25 sprigs)


No nutrition or calorie comments found.