Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.8 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 90.2 mg |
| Sodium | 1,205.7 mg |
| Potassium | 222.3 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 19.0 g |
| Sugars | 4.8 g |
| Protein | 44.7 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 38.4 % |
| Copper | 2.8 % |
| Folate | 1.6 % |
| Iron | 18.6 % |
| Magnesium | 8.0 % |
| Manganese | 1.6 % |
| Niacin | 63.5 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.4 % |
| Selenium | 28.9 % |
| Thiamin | 5.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Black Bean Enchilada Verde
View the full Chicken & Black Bean Enchilada Verde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Black Bean Enchilada Verde
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
99 calories of Kuner's Southwestern Black Beans, (0.38 cup)
80 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (1 serving)
70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)
30 calories of SAUCE PACE salsa verde, (4 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Chicken & Black Bean Enchilada Verde
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
99 calories of Kuner's Southwestern Black Beans, (0.38 cup)
80 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (1 serving)
70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)
30 calories of SAUCE PACE salsa verde, (4 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
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