Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 594.7 mg |
| Potassium | 855.8 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.9 g |
| Protein | 7.9 g |
| Vitamin A | 336.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 105.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 39.3 % |
| Calcium | 14.2 % |
| Copper | 27.9 % |
| Folate | 12.1 % |
| Iron | 16.7 % |
| Magnesium | 27.0 % |
| Manganese | 55.6 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 19.1 % |
| Riboflavin | 20.8 % |
| Selenium | 7.8 % |
| Thiamin | 12.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stirfry
View the full Veggie Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stirfry
106 calories of Almonds, (0.13 cup, whole)
30 calories of Sunflower Oil, (0.25 tbsp)
18 calories of Kale, (0.50 cup, chopped)
12 calories of Carrots, cooked, (0.75 carrot)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Mushrooms, cooked, (2 mushroom)
5 calories of Swiss Chard, (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Thai Chili Sauce, (0.25 tbsp)
3 calories of Celery, cooked, (0.50 stalks)
2 calories of Garlic, (0.50 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Veggie Stirfry
106 calories of Almonds, (0.13 cup, whole)
30 calories of Sunflower Oil, (0.25 tbsp)
18 calories of Kale, (0.50 cup, chopped)
12 calories of Carrots, cooked, (0.75 carrot)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Mushrooms, cooked, (2 mushroom)
5 calories of Swiss Chard, (0.13 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Thai Chili Sauce, (0.25 tbsp)
3 calories of Celery, cooked, (0.50 stalks)
2 calories of Garlic, (0.50 clove)
0 calories of Ginger Root, (0.25 tsp)
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