Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 103.2
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 20.5 mg
Sodium 212.2 mg
Potassium 192.7 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.3 g
Sugars 0.0 g
Protein 10.7 g
Vitamin A 0.4 %
Vitamin B-12 2.2 %
Vitamin B-6 12.1 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.8 %
Copper 4.4 %
Folate 7.5 %
Iron 5.3 %
Magnesium 5.6 %
Manganese 9.9 %
Niacin 22.4 %
Pantothenic Acid 4.3 %
Phosphorus 11.2 %
Riboflavin 4.1 %
Selenium 11.9 %
Thiamin 6.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spanish red beans and rice

View the full spanish red beans and rice Recipe & Instructions
Submitted by: ILUVJC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spanish red beans and rice

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

28 calories of Beans, red kidney, (0.13 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

5 calories of Green Olives, (3.75 grams)

5 calories of Sofrito Sauce, (0.13 tbsp)

2 calories of Garlic, (0.38 tsp)

0 calories of Sazón Goya (Sazón with Azafrán), (0.13 serving)


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