Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 201.6
Total Fat 15.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.0 g
Cholesterol 37.4 mg
Sodium 52.0 mg
Potassium 323.2 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.8 g
Sugars 1.1 g
Protein 9.7 g
Vitamin A 42.0 %
Vitamin B-12 15.7 %
Vitamin B-6 12.5 %
Vitamin C 16.3 %
Vitamin D 0.4 %
Vitamin E 5.2 %
Calcium 4.4 %
Copper 5.7 %
Folate 5.8 %
Iron 9.5 %
Magnesium 6.6 %
Manganese 17.6 %
Niacin 12.6 %
Pantothenic Acid 3.2 %
Phosphorus 9.8 %
Riboflavin 10.5 %
Selenium 10.0 %
Thiamin 4.5 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Grape Leaves

View the full Stuffed Grape Leaves Recipe & Instructions
Submitted by: ALIFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Grape Leaves

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

48 calories of Olive Oil, (0.40 tbsp)

20 calories of Butter, salted, (0.20 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Grape Leaves, (2 leaf)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Garlic, (0.60 cloves)

2 calories of Summer Squash, (0.10 cup, sliced)

1 calories of Lemon Juice, (0.15 fl oz)

1 calories of Parsley, dried, (0.30 tbsp)


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