Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 37.4 mg |
| Sodium | 52.0 mg |
| Potassium | 323.2 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.1 g |
| Protein | 9.7 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 5.2 % |
| Calcium | 4.4 % |
| Copper | 5.7 % |
| Folate | 5.8 % |
| Iron | 9.5 % |
| Magnesium | 6.6 % |
| Manganese | 17.6 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.8 % |
| Riboflavin | 10.5 % |
| Selenium | 10.0 % |
| Thiamin | 4.5 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Grape Leaves
View the full Stuffed Grape Leaves Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Grape Leaves
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
48 calories of Olive Oil, (0.40 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Grape Leaves, (2 leaf)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Garlic, (0.60 cloves)
2 calories of Summer Squash, (0.10 cup, sliced)
1 calories of Lemon Juice, (0.15 fl oz)
1 calories of Parsley, dried, (0.30 tbsp)
Calories per serving of Stuffed Grape Leaves
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
48 calories of Olive Oil, (0.40 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Grape Leaves, (2 leaf)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Garlic, (0.60 cloves)
2 calories of Summer Squash, (0.10 cup, sliced)
1 calories of Lemon Juice, (0.15 fl oz)
1 calories of Parsley, dried, (0.30 tbsp)
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