Nutrition Facts
Servings Per Recipe: 61
Serving Size: 1 serving
Amount Per Serving
Calories 70.6
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.9 mg
Sodium 180.7 mg
Potassium 291.0 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.9 g
Sugars 1.8 g
Protein 3.0 g
Vitamin A 49.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.5 %
Copper 5.7 %
Folate 6.7 %
Iron 6.2 %
Magnesium 7.0 %
Manganese 16.2 %
Niacin 6.1 %
Pantothenic Acid 1.9 %
Phosphorus 5.8 %
Riboflavin 4.9 %
Selenium 2.0 %
Thiamin 5.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup

View the full Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup

17 calories of Beans, red kidney, (0.08 cup)

15 calories of Brown Rice, medium grain, (0.07 cup)

11 calories of Chicken stock, home-prepared, (0.13 cup)

8 calories of Olive Oil, (0.07 tbsp)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Onions, raw, (0.05 large)

3 calories of Tomato Paste, (0.02 can (6 oz))

2 calories of Canned Tomatoes, (0.07 can)

2 calories of Butternut Squash, (0.02 cup, cubes)

1 calories of Swiss Chard, (0.03 cup, chopped)

1 calories of Celery, raw, (0.16 stalk, medium (7-1/2" - 8" long))

1 calories of Kale, (0.02 cup, chopped)

1 calories of Oregano, ground, (0.05 tbsp)

1 calories of Green Beans (snap), (0.02 cup)

1 calories of Garlic, (0.15 cloves)

1 calories of Zucchini, (0.02 cup, sliced)

0 calories of Cabbage, fresh, (0.02 cup, chopped)

0 calories of Parsley, (0.02 cup)

0 calories of Bay Leaf, (0.05 tbsp, crumbled)

0 calories of Spinach, fresh, (0.03 cup)

0 calories of Basil, (0.05 tbsp)


No nutrition or calorie comments found.