Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.1
Total Fat 6.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 143.5 mg
Potassium 206.8 mg
Total Carbohydrate 42.3 g
Dietary Fiber 5.9 g
Sugars 1.1 g
Protein 8.1 g
Vitamin A 42.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.5 %
Copper 5.4 %
Folate 5.1 %
Iron 11.5 %
Magnesium 12.8 %
Manganese 58.4 %
Niacin 8.4 %
Pantothenic Acid 5.2 %
Phosphorus 9.7 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 8.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adzuki Bean and Rice Salad

View the full Adzuki Bean and Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adzuki Bean and Rice Salad

109 calories of Brown Rice, medium grain, (0.50 cup)

84 calories of adzuki, mature seeds, raw, (0.13 cup)

46 calories of Sesame Oil, (0.38 tbsp)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Soy sauce (tamari), (0.38 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Radishes, (0.75 small)

0 calories of Marukan Rice Vinegar, (0.50 tbsp)


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