Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 477.4 mg |
| Potassium | 796.7 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 17.5 g |
| Protein | 28.9 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 81.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 8.0 % |
| Copper | 13.8 % |
| Folate | 49.7 % |
| Iron | 17.3 % |
| Magnesium | 15.2 % |
| Manganese | 25.0 % |
| Niacin | 56.0 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 26.0 % |
| Riboflavin | 15.8 % |
| Selenium | 26.9 % |
| Thiamin | 18.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken & asparagus general tsao
View the full chicken & asparagus general tsao Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken & asparagus general tsao
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
68 calories of Trader Joe General Tsao Sauce, (0.13 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of White Mushroom, Whole Raw, Medium (5 per serving), (1.50 serving)
28 calories of Asparagus, fresh, (6 spear, large (7-1/4" to 8-1/2"))
22 calories of Cabbage, fresh, (1 cup, chopped)
7 calories of Shallots, (1 tbsp chopped)
Calories per serving of chicken & asparagus general tsao
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
68 calories of Trader Joe General Tsao Sauce, (0.13 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
32 calories of White Mushroom, Whole Raw, Medium (5 per serving), (1.50 serving)
28 calories of Asparagus, fresh, (6 spear, large (7-1/4" to 8-1/2"))
22 calories of Cabbage, fresh, (1 cup, chopped)
7 calories of Shallots, (1 tbsp chopped)
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