Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 94.3
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 325.7 mg
Potassium 161.9 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.9 g
Sugars 0.2 g
Protein 3.2 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 15.6 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.4 %
Copper 6.3 %
Folate 11.4 %
Iron 5.4 %
Magnesium 5.2 %
Manganese 20.0 %
Niacin 1.0 %
Pantothenic Acid 2.5 %
Phosphorus 6.1 %
Riboflavin 1.9 %
Selenium 2.7 %
Thiamin 2.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean chickpea salad

View the full Mediterranean chickpea salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean chickpea salad

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

11 calories of Kalamata, Green Olives, pitted, (0.13 oz)

5 calories of Extra Virgin Olive Oil, (0.04 tbsp)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)

1 calories of Garlic, (0.25 cloves)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)

1 calories of roasted red pepper, Mt Olive, jarred, (1/4 1 pepper = 30 g), (3.75 gram(s))

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt (table), (0.03 tsp)


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