Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.0 mg |
| Potassium | 176.4 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 17.4 g |
| Protein | 3.3 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.0 % |
| Calcium | 4.4 % |
| Copper | 4.6 % |
| Folate | 4.6 % |
| Iron | 6.7 % |
| Magnesium | 3.3 % |
| Manganese | 13.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.1 % |
| Selenium | 4.5 % |
| Thiamin | 5.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin bread
View the full Pumpkin bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin bread
61 calories of Granulated Sugar, (0.08 cup)
39 calories of Raisins, (0.08 cup, packed)
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Silk, Unsweetened Soymilk, 1 cup, (0.04 serving)
1 calories of Ginger, ground, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Lemon Juice, (0.08 wedge yields)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Pumpkin bread
61 calories of Granulated Sugar, (0.08 cup)
39 calories of Raisins, (0.08 cup, packed)
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Silk, Unsweetened Soymilk, 1 cup, (0.04 serving)
1 calories of Ginger, ground, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Lemon Juice, (0.08 wedge yields)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.08 tsp)
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