Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 174.6
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 357.2 mg
Potassium 900.8 mg
Total Carbohydrate 34.2 g
Dietary Fiber 12.5 g
Sugars 2.3 g
Protein 9.7 g
Vitamin A 98.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.7 %
Vitamin C 50.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 10.6 %
Copper 20.0 %
Folate 31.4 %
Iron 20.0 %
Magnesium 20.5 %
Manganese 39.5 %
Niacin 10.6 %
Pantothenic Acid 5.6 %
Phosphorus 19.1 %
Riboflavin 11.2 %
Selenium 3.9 %
Thiamin 18.9 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili

View the full Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili

72 calories of Beans, red kidney, (0.33 cup)

45 calories of Beans, black, (0.20 cup)

21 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.47 cup)

11 calories of Carrots, raw, (0.53 small (5-1/2" long))

6 calories of Chili powder, (0.27 tbsp)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Onions, raw, (0.07 large)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

2 calories of Cumin seed, (0.07 tbsp)

1 calories of Cinnamon, ground, (0.07 tbsp)

1 calories of Oregano, ground, (0.07 tbsp)


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