Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.0 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.0 mg |
| Potassium | 331.7 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 7.7 g |
| Protein | 6.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 7.5 % |
| Copper | 27.5 % |
| Folate | 8.4 % |
| Iron | 19.2 % |
| Magnesium | 26.5 % |
| Manganese | 137.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 33.2 % |
| Riboflavin | 14.0 % |
| Selenium | 4.2 % |
| Thiamin | 23.3 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade applesauce granola
View the full homemade applesauce granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade applesauce granola
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
55 calories of Coconut, toasted, (0.33 oz)
25 calories of Maple Syrup, (0.03 cup)
22 calories of Almonds, (0.04 cup, sliced)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
2 calories of Oat Bran, (0.02 cup)
Calories per serving of homemade applesauce granola
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
55 calories of Coconut, toasted, (0.33 oz)
25 calories of Maple Syrup, (0.03 cup)
22 calories of Almonds, (0.04 cup, sliced)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
2 calories of Oat Bran, (0.02 cup)
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