Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 244.0
Total Fat 11.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 6.0 mg
Potassium 331.7 mg
Total Carbohydrate 44.0 g
Dietary Fiber 6.5 g
Sugars 7.7 g
Protein 6.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 7.5 %
Copper 27.5 %
Folate 8.4 %
Iron 19.2 %
Magnesium 26.5 %
Manganese 137.8 %
Niacin 4.8 %
Pantothenic Acid 8.4 %
Phosphorus 33.2 %
Riboflavin 14.0 %
Selenium 4.2 %
Thiamin 23.3 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade applesauce granola

View the full homemade applesauce granola Recipe & Instructions
Submitted by: MINOU57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade applesauce granola

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

55 calories of Coconut, toasted, (0.33 oz)

25 calories of Maple Syrup, (0.03 cup)

22 calories of Almonds, (0.04 cup, sliced)

17 calories of Sesame Seeds, (0.02 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Applesauce, unsweetened, (0.08 cup)

2 calories of Oat Bran, (0.02 cup)


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