Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.4
Total Fat 4.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 40.0 mg
Sodium 594.0 mg
Potassium 92.1 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 13.0 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.4 %
Copper 3.7 %
Folate 2.1 %
Iron 7.7 %
Magnesium 6.3 %
Manganese 24.7 %
Niacin 4.4 %
Pantothenic Acid 1.7 %
Phosphorus 5.5 %
Riboflavin 1.5 %
Selenium 7.6 %
Thiamin 4.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Brown Rice

View the full Cajun Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Brown Rice

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Vegetable Broth, (0.25 cup)

4 calories of Garlic powder, (0.13 tbsp)

4 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.13 serving)

1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)

0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.06 tsp)

0 calories of McCormick California Style Garlic Salt, (0.03 tsp)

0 calories of McCormick California Style Garlic Pepper, (0.03 tsp)

0 calories of Morton Nature's Season Seanoning Blend, (0.03 tsp)


No nutrition or calorie comments found.