Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 1.3 mg |
| Sodium | 234.1 mg |
| Potassium | 545.8 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.9 g |
| Protein | 3.3 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 97.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 6.6 % |
| Copper | 8.6 % |
| Folate | 10.1 % |
| Iron | 8.5 % |
| Magnesium | 7.1 % |
| Manganese | 11.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 9.0 % |
| Selenium | 1.6 % |
| Thiamin | 7.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pasta Sauce
View the full Veggie Pasta Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pasta Sauce
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Black Olives, (2 jumbo)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.33 large whole (3" dia))
11 calories of Banana Peppers, (0.33 cup)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of zuccini - Fresh, (0.33 cup)
Calories per serving of Veggie Pasta Sauce
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Black Olives, (2 jumbo)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.33 large whole (3" dia))
11 calories of Banana Peppers, (0.33 cup)
9 calories of Summer Squash, (0.50 cup, sliced)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of zuccini - Fresh, (0.33 cup)
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