Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.5 mg |
| Sodium | 215.4 mg |
| Potassium | 838.4 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.0 g |
| Protein | 16.2 g |
| Vitamin A | 206.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 58.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 8.8 % |
| Copper | 10.6 % |
| Folate | 66.7 % |
| Iron | 19.1 % |
| Magnesium | 9.3 % |
| Manganese | 54.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.3 % |
| Riboflavin | 12.1 % |
| Selenium | 3.0 % |
| Thiamin | 17.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Tuna Salad (Dressing recipe included)
View the full Lentil and Tuna Salad (Dressing recipe included) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Tuna Salad (Dressing recipe included)
57 calories of Lentils, (0.25 cup)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
25 calories of Carrots, raw, (1 medium)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
1 calories of Radishes, (1 large (1" to 1-1/4" dia))
Calories per serving of Lentil and Tuna Salad (Dressing recipe included)
57 calories of Lentils, (0.25 cup)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
25 calories of Carrots, raw, (1 medium)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
1 calories of Radishes, (1 large (1" to 1-1/4" dia))
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