Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 626.0 mg |
| Potassium | 986.9 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.7 g |
| Protein | 11.9 g |
| Vitamin A | 285.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 86.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 44.8 % |
| Copper | 19.0 % |
| Folate | 75.8 % |
| Iron | 34.2 % |
| Magnesium | 37.0 % |
| Manganese | 96.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 17.0 % |
| Riboflavin | 20.0 % |
| Selenium | 12.7 % |
| Thiamin | 13.0 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach tofu dip (aka, Super "pesto")
View the full Spinach tofu dip (aka, Super "pesto") Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach tofu dip (aka, Super "pesto")
33 calories of Spinach, fresh, (0.50 package (10 oz))
29 calories of Tofu, firm, (0.13 block)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Parsley, (0.13 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Basil, (5 leaves)
1 calories of Dill weed, dried, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Spinach tofu dip (aka, Super "pesto")
33 calories of Spinach, fresh, (0.50 package (10 oz))
29 calories of Tofu, firm, (0.13 block)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Parsley, (0.13 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Basil, (5 leaves)
1 calories of Dill weed, dried, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
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