Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.9 mg |
| Sodium | 174.4 mg |
| Potassium | 271.5 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.1 g |
| Protein | 3.1 g |
| Vitamin A | 63.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.1 % |
| Copper | 4.7 % |
| Folate | 6.5 % |
| Iron | 4.4 % |
| Magnesium | 5.3 % |
| Manganese | 9.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.4 % |
| Selenium | 2.1 % |
| Thiamin | 9.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup
View the full Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup
14 calories of Potato, raw, (0.14 cup diced)
11 calories of Peas, fresh, (0.09 cup)
9 calories of Carrots, raw, (0.18 cup, chopped)
9 calories of Ham, extra lean, (5% fat), (0.05 cup, diced)
6 calories of Green Beans (snap), (0.18 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Knorr Vegetable Recipe Mix (soup broth), (0.18 tbsp)
1 calories of Savory, ground, (0.05 tbsp)
0 calories of Parsley, (0.09 tbsp)
0 calories of Water, tap, (0.73 cup (8 fl oz))
Calories per serving of Vegetable Soup
14 calories of Potato, raw, (0.14 cup diced)
11 calories of Peas, fresh, (0.09 cup)
9 calories of Carrots, raw, (0.18 cup, chopped)
9 calories of Ham, extra lean, (5% fat), (0.05 cup, diced)
6 calories of Green Beans (snap), (0.18 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Knorr Vegetable Recipe Mix (soup broth), (0.18 tbsp)
1 calories of Savory, ground, (0.05 tbsp)
0 calories of Parsley, (0.09 tbsp)
0 calories of Water, tap, (0.73 cup (8 fl oz))
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