Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.4 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 111.0 mg |
| Sodium | 138.7 mg |
| Potassium | 557.1 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.1 g |
| Protein | 30.2 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.1 % |
| Copper | 8.5 % |
| Folate | 12.8 % |
| Iron | 13.5 % |
| Magnesium | 13.2 % |
| Manganese | 15.4 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 32.5 % |
| Riboflavin | 24.3 % |
| Selenium | 65.0 % |
| Thiamin | 69.5 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Steak with english peas, onions, and apples
View the full Pork Steak with english peas, onions, and apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Steak with english peas, onions, and apples
159 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3 oz)
102 calories of Butter, unsalted, (1 tbsp)
55 calories of Peas, frozen, (0.50 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Pork Steak with english peas, onions, and apples
159 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3 oz)
102 calories of Butter, unsalted, (1 tbsp)
55 calories of Peas, frozen, (0.50 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
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