Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.2 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 16.7 mg |
| Sodium | 419.8 mg |
| Potassium | 207.9 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.6 g |
| Protein | 5.2 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 83.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 10.6 % |
| Copper | 2.7 % |
| Folate | 5.2 % |
| Iron | 4.2 % |
| Magnesium | 2.8 % |
| Manganese | 4.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.4 % |
| Selenium | 10.8 % |
| Thiamin | 3.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Couscous salad
View the full Mediterranean Couscous salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Couscous salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Kraft Greek Feta Cheese, (16.67 gram(s))
36 calories of Black Olives (1/2 can), (0.33 serving)
30 calories of Couscous, (0.17 cup, cooked)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Sweet yellow pepper (1 large pepper), (15.50 gram(s))
4 calories of Lemon juice, (0.08 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Bell Pepper - Red - 1 large (164 gram), (13.67 gram(s))
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
2 calories of Cucumber (peeled), (0.08 small (6-3/8" long))
0 calories of Club House Greek Seasoning (1 tsp), (4.17 grams)
Calories per serving of Mediterranean Couscous salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Kraft Greek Feta Cheese, (16.67 gram(s))
36 calories of Black Olives (1/2 can), (0.33 serving)
30 calories of Couscous, (0.17 cup, cooked)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Sweet yellow pepper (1 large pepper), (15.50 gram(s))
4 calories of Lemon juice, (0.08 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Bell Pepper - Red - 1 large (164 gram), (13.67 gram(s))
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
2 calories of Cucumber (peeled), (0.08 small (6-3/8" long))
0 calories of Club House Greek Seasoning (1 tsp), (4.17 grams)
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