Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 68.4 mg |
| Sodium | 551.7 mg |
| Potassium | 734.6 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.2 g |
| Protein | 32.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 55.1 % |
| Vitamin C | 6.5 % |
| Vitamin D | 12.8 % |
| Vitamin E | 5.8 % |
| Calcium | 7.4 % |
| Copper | 6.3 % |
| Folate | 4.7 % |
| Iron | 15.4 % |
| Magnesium | 18.8 % |
| Manganese | 3.4 % |
| Niacin | 69.4 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 34.2 % |
| Riboflavin | 42.6 % |
| Selenium | 43.9 % |
| Thiamin | 7.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Chicken and Mushrooms
View the full Savory Chicken and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Chicken and Mushrooms
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
27 calories of Baby Bella aka Baby Portabella Mushrooms, (4 oz)
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
4 calories of Garlic, (1 tsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Savory Chicken and Mushrooms
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
27 calories of Baby Bella aka Baby Portabella Mushrooms, (4 oz)
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
4 calories of Garlic, (1 tsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
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