Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 335.0 mg |
| Potassium | 231.8 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.7 g |
| Protein | 3.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.9 % |
| Copper | 4.1 % |
| Folate | 5.2 % |
| Iron | 4.7 % |
| Magnesium | 5.9 % |
| Manganese | 35.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.9 % |
| Selenium | 6.1 % |
| Thiamin | 7.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Banana Flax Muffins
View the full Vegan Banana Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Banana Flax Muffins
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
17 calories of Wheat germ, crude, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Honey, (0.17 tbsp)
8 calories of Butter, Vegan: Earth Balance, (0.08 tbsp)
5 calories of Apple juice, unsweetened, (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Vegan Banana Flax Muffins
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
17 calories of Wheat germ, crude, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Honey, (0.17 tbsp)
8 calories of Butter, Vegan: Earth Balance, (0.08 tbsp)
5 calories of Apple juice, unsweetened, (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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