Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 318.3 mg |
| Potassium | 259.0 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.9 g |
| Protein | 2.3 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 56.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 4.2 % |
| Copper | 7.6 % |
| Folate | 12.5 % |
| Iron | 3.9 % |
| Magnesium | 6.1 % |
| Manganese | 15.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.8 % |
| Selenium | 1.8 % |
| Thiamin | 6.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh orangey salad
View the full Fresh orangey salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh orangey salad
67 calories of Oil and Vinegar Salad Dressing, (0.06 cup)
24 calories of Walnuts, (3.75 grams)
22 calories of Oranges, (0.25 large (3-1/16" dia))
16 calories of Green Olives, (11.25 grams)
11 calories of Pumpkin Seeds (whole seeds, roasted), (2.50 grams)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))
3 calories of Romaine Lettuce (salad), (18.75 grams)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Capers, canned, (3.75 grams)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
Calories per serving of Fresh orangey salad
67 calories of Oil and Vinegar Salad Dressing, (0.06 cup)
24 calories of Walnuts, (3.75 grams)
22 calories of Oranges, (0.25 large (3-1/16" dia))
16 calories of Green Olives, (11.25 grams)
11 calories of Pumpkin Seeds (whole seeds, roasted), (2.50 grams)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))
3 calories of Romaine Lettuce (salad), (18.75 grams)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Capers, canned, (3.75 grams)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
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