Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 29.7 mg |
| Sodium | 356.6 mg |
| Potassium | 636.0 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.8 g |
| Protein | 13.8 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 6.3 % |
| Copper | 14.1 % |
| Folate | 6.1 % |
| Iron | 11.5 % |
| Magnesium | 9.1 % |
| Manganese | 22.0 % |
| Niacin | 40.4 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 19.0 % |
| Riboflavin | 10.2 % |
| Selenium | 15.6 % |
| Thiamin | 10.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Stew
View the full Southwest Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Stew
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
17 calories of Canned Tomatoes, (102.75 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
2 calories of Chicken Broth, (1.50 fl oz)
Calories per serving of Southwest Chicken Stew
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
17 calories of Canned Tomatoes, (102.75 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
2 calories of Chicken Broth, (1.50 fl oz)
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