Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.8 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 74.3 mg |
| Potassium | 313.8 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 26.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 1.9 % |
| Copper | 2.9 % |
| Folate | 1.5 % |
| Iron | 5.3 % |
| Magnesium | 8.5 % |
| Manganese | 3.7 % |
| Niacin | 63.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 22.8 % |
| Riboflavin | 6.4 % |
| Selenium | 29.3 % |
| Thiamin | 5.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Verde
View the full Chicken Verde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Verde
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
115 calories of Olive Oil, (0.06 cup)
4 calories of Pepper, Poblano 1 Pepper, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Basil, (2 leaves)
Calories per serving of Chicken Verde
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
115 calories of Olive Oil, (0.06 cup)
4 calories of Pepper, Poblano 1 Pepper, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Basil, (2 leaves)
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