Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 44.1 mg |
| Sodium | 117.4 mg |
| Potassium | 302.6 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.1 g |
| Protein | 17.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.6 % |
| Copper | 4.3 % |
| Folate | 2.9 % |
| Iron | 4.4 % |
| Magnesium | 8.1 % |
| Manganese | 6.7 % |
| Niacin | 40.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 6.0 % |
| Selenium | 18.6 % |
| Thiamin | 5.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Picnic Salad
View the full Mexican Picnic Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Picnic Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
21 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.60 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Cranraisins, (0.10 serving)
6 calories of Onions, raw, (0.10 large)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.10 dash)
Calories per serving of Mexican Picnic Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
21 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.60 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Cranraisins, (0.10 serving)
6 calories of Onions, raw, (0.10 large)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.10 dash)
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