Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 16.3 mg |
| Sodium | 125.7 mg |
| Potassium | 544.5 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 7.6 g |
| Protein | 9.5 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.4 % |
| Calcium | 7.0 % |
| Copper | 12.6 % |
| Folate | 23.6 % |
| Iron | 9.7 % |
| Magnesium | 14.1 % |
| Manganese | 39.9 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.8 % |
| Riboflavin | 13.5 % |
| Selenium | 7.1 % |
| Thiamin | 10.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protien Chicken Pick me up
View the full Protien Chicken Pick me up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protien Chicken Pick me up
81 calories of Almonds, (0.13 cup, slivered)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Grapes, (0.13 cup, seedless)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Protien Chicken Pick me up
81 calories of Almonds, (0.13 cup, slivered)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Grapes, (0.13 cup, seedless)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Onions, raw, (0.50 tbsp chopped)
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