Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.9
Total Fat 3.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 9.9 mg
Sodium 285.2 mg
Potassium 277.2 mg
Total Carbohydrate 28.4 g
Dietary Fiber 3.4 g
Sugars 2.5 g
Protein 6.3 g
Vitamin A 26.6 %
Vitamin B-12 0.4 %
Vitamin B-6 4.5 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 5.3 %
Copper 5.1 %
Folate 5.0 %
Iron 4.6 %
Magnesium 4.9 %
Manganese 10.4 %
Niacin 3.6 %
Pantothenic Acid 1.1 %
Phosphorus 4.4 %
Riboflavin 3.9 %
Selenium 2.6 %
Thiamin 2.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach pizza

View the full Spinach pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach pizza

65 calories of Plain white flour (UK), (18.75 g)

37 calories of Whole Wheat Flour, (0.09 cup)

20 calories of Valbreso Feta (Light feta cheese), (3.13 gram(s))

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Tomato Paste, (0.06 cup)

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.19 medium whole (2-3/5" dia))

3 calories of Onions, raw, (0.13 small)

3 calories of Spinach, frozen, (0.06 cup)

1 calories of Yeast, bakers, (0.04 ounce)

1 calories of Granulated Sugar, (0.06 tsp)

1 calories of Garlic, (0.19 clove)

0 calories of Salt, (0.03 tsp)


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