Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 244.5 mg |
| Potassium | 333.7 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 4.5 g |
| Protein | 26.4 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 2.6 % |
| Folate | 1.2 % |
| Iron | 5.5 % |
| Magnesium | 8.3 % |
| Manganese | 13.0 % |
| Niacin | 63.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.3 % |
| Riboflavin | 6.2 % |
| Selenium | 29.3 % |
| Thiamin | 5.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Asian Style Chicken
View the full My Asian Style Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Asian Style Chicken
125 calories of Chicken Breast (cooked), no skin, roasted, (3.63 ounces)
20 calories of Ketchup, Heinz, (1 tbsp)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.38 ounces)
4 calories of Green Sweet Peppers, (0.13 cup)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Worcestershire Sauce (Heinz), (0.50 tsp)
0 calories of Apple Cider Vinegar - Heinz, (0.38 tbsp)
Calories per serving of My Asian Style Chicken
125 calories of Chicken Breast (cooked), no skin, roasted, (3.63 ounces)
20 calories of Ketchup, Heinz, (1 tbsp)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.38 ounces)
4 calories of Green Sweet Peppers, (0.13 cup)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Worcestershire Sauce (Heinz), (0.50 tsp)
0 calories of Apple Cider Vinegar - Heinz, (0.38 tbsp)
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