Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 125.6
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 1.3 mg
Sodium 521.0 mg
Potassium 682.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.4 g
Sugars 2.5 g
Protein 5.6 g
Vitamin A 10.0 %
Vitamin B-12 2.1 %
Vitamin B-6 11.9 %
Vitamin C 51.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 8.2 %
Copper 13.1 %
Folate 20.0 %
Iron 14.7 %
Magnesium 11.7 %
Manganese 26.7 %
Niacin 15.3 %
Pantothenic Acid 4.8 %
Phosphorus 12.2 %
Riboflavin 9.6 %
Selenium 4.1 %
Thiamin 14.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VEGGIE SOUP

View the full VEGGIE SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VEGGIE SOUP

31 calories of Beans, white, (0.10 cup)

20 calories of Barilla Pastina, (0.20 oz)

12 calories of Canned Tomatoes, (0.30 cup)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Cabbage, fresh, (0.40 cup, chopped)

8 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.40 tbsp)

8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))

8 calories of Sweet Corn, Fresh, (0.10 ear, medium (6-3/4" to 7-1/2" long) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Squash, summer, scallop, raw, (0.20 cup slices)

3 calories of Green Beans (snap), (0.10 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Garlic, (0.30 cloves)


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