Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.9
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 513.3 mg
Potassium 608.2 mg
Total Carbohydrate 21.4 g
Dietary Fiber 6.8 g
Sugars 1.1 g
Protein 7.2 g
Vitamin A 116.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 40.1 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 5.9 %
Copper 14.1 %
Folate 27.2 %
Iron 19.7 %
Magnesium 20.8 %
Manganese 36.2 %
Niacin 7.1 %
Pantothenic Acid 5.4 %
Phosphorus 14.5 %
Riboflavin 7.0 %
Selenium 5.8 %
Thiamin 12.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Lentil Soup

View the full Mixed Lentil Soup Recipe & Instructions
Submitted by: BINGHAM37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Lentil Soup

57 calories of Lentils, (0.25 cup)

17 calories of Brown Rice, long grain, (0.08 cup)

13 calories of Peas and carrots, frozen, (0.17 cup)

12 calories of Swiss Chard, (0.33 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Salt, (0.17 tsp)

0 calories of distilled white vinegar, (0.33 tbsp)


No nutrition or calorie comments found.