Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 192.1
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 343.2 mg
Potassium 326.0 mg
Total Carbohydrate 34.1 g
Dietary Fiber 6.2 g
Sugars 14.9 g
Protein 11.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 22.7 %
Copper 4.6 %
Folate 5.8 %
Iron 6.6 %
Magnesium 3.8 %
Manganese 7.1 %
Niacin 1.0 %
Pantothenic Acid 0.7 %
Phosphorus 4.5 %
Riboflavin 2.3 %
Selenium 1.1 %
Thiamin 3.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calico Beans - reduced fat, sodium

View the full Calico Beans - reduced fat, sodium Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calico Beans - reduced fat, sodium

37 calories of Beans, red kidney, (0.17 cup)

35 calories of Beans - Great Northern, Dried, (0.17 cup)

34 calories of Butter Beans, (0.17 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

23 calories of Laura's 4% Fat Lean Ground Beef, (0.67 oz)

18 calories of Bacon, Turkey Bacon, Oscar Mayer, 1 slice, (0.50 serving)

10 calories of HEINZ - Ketchup Low Sodium ( 15mL ), (0.50 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Dry Mustard, (0.08 serving)

0 calories of (C) Vinegar, White (Gr Value), (0.08 tbsp)


Nutrition & Calorie Comments  

Not as good as Grandma's but couldn't find it. I used what was on hand: dried black, kidney, pinto and lima beans along with 3 slices uncured bacon (no nitrites/nitrates), a bit of salt pork, chorizo, tomato sauce, small can of diced tomatoes and liquid smoke. Not mushy like using canned beans!